Jordan Scotti, PhD

Being a Good Girl was the strategy that kept you safe. Now, it's keeping you small.

We were all taught to be good girls. Taught that love had to be earned. So you found your way to earn it: by being agreeable, capable, needed, beautiful, untouchable — or by rebelling against the whole game.

You nailed it. Made a beautiful life. An enviable life. And yet... you don't know why you feel so empty. Why you're so depleted. You wonder how you got it wrong when you worked so hard to get it right.

This quiz can help you understand the unwritten rules you've been living by so that you can begin to break free and create a life that is authentically yours.

Take the quiz → Already know your cage? Join the Good Girl Rehab waitlist

The Deep End — Cage Quiz

12 questions.

One last step

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One more thing before we go in the deep end together — your name and email.

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Your primary cage

What this pattern looks like

What it's costing you

Where healing begins

Secondary patterns also present

Good Girl Rehab · Founding cohort

Seeing the cage is the first step. Good Girl Rehab is where you walk out of it.

A small, carefully selected group of women working through the cages together — with lessons, reflection questions, embodiment exercises, and guided meditations. Join the waitlist and you'll be first in the room when doors open.

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Not ready yet? Read The Deep End on Substack →

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Founding cohort · Waitlist open

Good Girl Rehab
A Course for Women Ready to Break Free.

Ready to break out of your cage? Join me and a carefully selected group of women on a journey to identify the patterns that have been running your life — and adopt more helpful, more conscious ways of being. With insightful lessons, reflection questions, embodiment exercises, and guided meditations designed to deepen the mind-body connection and create lasting, holistic healing.

This course is designed to help you recognize your patterns, consciously release them and grieve your former self, and cultivate a more authentic, more radiant you moving forward.

I
Lessons
Deep-dive psychological frameworks for each cage and chakra
II
Reflection Questions
Guided prompts that move you from insight to action
III
Embodiment Exercises
Somatic practices that help your body learn what the lessons teach
IV
Guided Meditations
Meditations that blend ancient wisdom and modern psychology

Join the waitlist to be first in the room.

Please enter a valid email address.

You're on the list. I'll be in touch soon xo

No spam. First access when doors open.

About

Jordan Scotti, writer and yoga teacher, smiling and seated cross-legged

Jordan Scotti, PhD

Writer · Yoga Teacher

Jordan Scotti is a writer exploring good girl conditioning, perfectionism, people-pleasing, and identity in women's lives.

I have spent years sitting across from women who were high-functioning but exhausted, completely disconnected from themselves. I also spent years being one of them. The cage framework came out of that — out of my clinical training, my professional work, and my own personal midlife reckoning.

The Deep End is where I write about what I've learned. Not as advice. As someone who is still in it.

Substack Psychology Today TikTok Instagram Wild Heart Studio